Episode 41- 5 Ways to Move You Closer to Better Health
Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but...
View ArticleEpisode 42- Cardio & Natural Movement
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.
View ArticleEpisode 43- Katy Says Movement Mailbag
In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside
View ArticleEpisode 44- The Skinny on Fat
Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.
View ArticleEpisode 45- Natural Movement and Eyes
You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has...
View ArticleEpisode 46- Katy Says Movement Mailbag #3
In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet
View ArticleEpisode 47- Food Forces
Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for...
View ArticleEpisode 48- Dem Bones
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity...
View ArticleEpisode 49- Special Edition Katy Says Movement Mailbag!
In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification
View ArticleEpisode 50- Movement, Period.
This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the...
View ArticleEpisode 51- Babies and Movement, Part 1
In Part 1 the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations...
View ArticleEpisode 52- Babies and Movement, Part 2
Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby...
View ArticleEpisode 53- Movement Mailbag #4
In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice.
View ArticleEpisode 54- Sedentary Culture in the News
Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about...
View ArticleEpisode 55- An Evening with Katy & Dani in Boulder
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but...
View ArticleEpisode 56- Simple Steps to a Tech Break
Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and...
View ArticleEpisode 57- Furniture-Free Freak Goes Mainstream
Description: Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world...
View ArticleEpisode 58: A Funeral for Foot Pain
Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.
View ArticleEpisode 59- MEGA Movement Mailbag
Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag.
View ArticleEpisode 60- Swingers
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using...
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