Episode 21- Is Exercise Junk Food?
It’s a hot headline lately—Exercise Less, Move More. But what does that mean? Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy...
View ArticleEpisode 22- Household Movement Hacks
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you...
View ArticleEpisode 23- Nature School
A School Without Walls Most kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educating children—one of them is Nature School. In...
View ArticleEpisode 24- Community
This episode of Katy Says focuses on building and leveraging your community—both in town and online—to help achieve goals of healthier, happier living. Whether sharing chores or meals, trading time or...
View ArticleEpisode 25- Headlines that Move
The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news, right? And two days later, NPR featured a story on lost...
View ArticleEpisode 26- The Ben Show
So, this guy—Ben—mentions Katy in a tweet. But it wasn’t just any tweet. It featured one of the coolest, most inspiring transformation stories we’ve come across in a long time. Ben had reached a point...
View ArticleEpisode 27- Fashion Movement
Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard on your body. This episode deals with the choices we...
View ArticleEpisode 28- It’s a Mail Bag Show!
Mail call! Katy answers listener questions! From cracked heels to torso troubles, and psoas release for special populations to flaccid muscles, these aren’t your average call-in questions!
View ArticleEpisode 29- The Skin Show
Katy’s Got Skin in the Game You squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are your arrector pili getting their movement nutrients?...
View ArticleEpisode 30- Back-to-School Biomechanics
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and...
View ArticleEpisode 31- Wassup, Katy?
One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy busy writing and releasing books for her Whole Body series,...
View ArticleEpisode 32- Enter the Gait Lab
Do you walk? Is the nutritional value of your walking the equivalent of eating only. Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that...
View ArticleEpisode 33- Cycling
If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond...
View ArticleEpisode 34- Thoughts on Incontinence
Over 25 million Americans suffer from some form of incontinence. Most sufferersdon’t like to talk about it. For those that do, they are offered few solutions asidefrom adult diapers, pharmaceuticals or...
View ArticleEpisode 35- Diastasis Recti—The Book!
Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis recti but have little success with traditional methods. Katy talks about why...
View ArticleEpisode 36- Nutritious Movement
We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we use it when defining Nutritious Movement. This episode is a satisfying culmination of...
View ArticleEpisode 37- Moving Through the Winter
Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it...
View ArticleEpisode 38- How Did You Move in 2015?
Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some...
View ArticleEpisode 39- Stack Your Life for More Natural Movement
We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s...
View ArticleEpisode 40- Katy Says Movement Mailbag
In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener.
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