Episode 61- Get a Grip!
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because...
View ArticleEpisode 62- Dani Reads Movement Matters
Dani got to preview Katy’s upcoming book, Movement Matters.
View ArticleEpisode 63- Movement Matters #2: Personal Mission Statement
The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new...
View ArticleEpisode 64- Movement Ecology: Live Audience Podcast Recording
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy...
View ArticleEpisode 65: Transitioning to Floor Sitting
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and...
View ArticleEpisode 66: Importance of Movement in Uncertain Times
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental...
View ArticleEpisode 67: A Nature Education
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways...
View ArticleEpisode 68: How Did You Move in 2016?
Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out...
View ArticleEpisode 69: Natural Movement and Variability
Description: We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month,...
View ArticleEpisode 70: Alignment Matters, Still
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also discusses why her book, Alignment...
View ArticleEpisode 71: Movement is Not Medicine
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and...
View ArticleEpisode 72: Breastfeeding Ecology, Part 1
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at...
View ArticleEpisode 73: Dynamic Aging
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the...
View ArticleEpisode 74: Mailbag
It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Woot!
View ArticleEpisode 75: A Social Media Break
Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the...
View ArticleEpisode 76: The Sleep Show
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you...
View ArticleEpisode 77: Breastfeeding Ecology, Part 2
We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of...
View ArticleEpisode 78: We Got Your Back
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached...
View ArticleEpisode 79: Between the Lines, Part One
Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association...
View ArticleEpisode 80: Social Media is Shaping Your Body
Today is a bonus episode as Katy prepares to take a social media break. She will be talking to you about why and how to transition away from social media, even if you are, like her, someone whose...
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