Episode 1- Let's Talk Alignment!
The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first podcast to introduce listeners to Katy's work in...
View ArticleEpisode 2- Natural Movement
The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you...
View ArticleEpisode 3- Casts
In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.
View ArticleEpisode 4- Mail Bag#1
Episode 4. Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not...
View ArticleEpisode 5- The Delicious Butt (Function) Show
Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!...
View ArticleEpisode 6- Thoughts on the Vibram Kerfuffle
Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which...
View ArticleEpisode 7- Don't Just Sit There! Exploring Dynamic Workstations
Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic...
View ArticleEpisode 8- Move Your DNA
You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why...
View ArticleEpisode 9- Treadmills
Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And...
View ArticleEpisode 10- The Core
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core...
View ArticleEpisode 11- Diastasis Recti
Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals...
View ArticleEpisode 12- The Car Show
Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Katy gives some groovy tips to change the loads...
View ArticleEpisode 13- 100 Questions in 30 Minutes
Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to know? Here's as close as you'll probably get: Katy answers 95 of your...
View ArticleEpisode 14- The Boob Show
Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly...
View ArticleEpisode 15- The Balls Show!
It’s the BALLS Show! Katy and Dani are hanging around, talking about the importance of male dangly bits and why whole body movement matters to the overall health of your man jigglies. Whether you’ve...
View ArticleEpisode 16- The Solution Show
No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you...
View ArticleEpisode 17- Katy Bowman’s MovNat Vacation
Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan...
View ArticleEpisode 18- Whole Body Barefoot
Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple,...
View ArticleEpisode 19– I’m All About the BASE, Part 1
Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body...
View ArticleEpisode 20– I’m All About the BASE, Part 2
The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to...
View Article