Ep 156: Your Perfect Movement Plan
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They...
View ArticleEp 157: Movement as Regulation: Spicy Kids
Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown...
View ArticleEp 158: Are Bunions Born or Made?
Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack...
View ArticleEp 159: To Hiking Pole or Not to Hiking Pole
To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode.The use of poles has become a hotly debated topic among hikers...
View ArticleEp 160: Hiking Mailbag
Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking,...
View ArticleEp 161: Are Books Good for the Body?
Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value of...
View ArticleEp 162: Are Humans Natural Swimmers?
Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past...
View ArticleEp 163: Are Lungs Outside the Body?
Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement.Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and...
View ArticleEp 164: Menopause in Motion - There is More to Menopause & Movement Than You...
In this episode, biomechanist Katy Bowman and biologist Jeannette Loram talk about menopause and movement. They discuss menopause as a natural developmental phase that humans share with only a few...
View ArticleEp 165: Is There Really a 'Right' Way to Walk?
Biomechanist Katy Bowman and biologist Jeannette Loram discuss gait and question whether there is a ‘right’ way to walk. They explain the mechanics of walking gait, outlining the phases and shapes that...
View ArticleCoughing: A Surprising Measure of Whole-Body Strength
Biomechanist Katy Bowman and biologist Jeannette Loram talk about coughing. Katy and Jeannette discuss coughing as a life-saving movement; both in the immediate, to prevent choking, and also in the...
View ArticleEp 167: Things I Learned Walking 100 Miles in 6 Days
Biomechanist Katy Bowman talks to biologist Jeannette Loram about her recent multi-day hike across England. Katy, with her sister Mary, walked from east coast to west coast along the length of...
View ArticleEp 168: Is Sitting Aging Your Faster?
Biomechanist Katy Bowman talks to biologist Jeannette Loram about a recent New York Times article “ Why Sitting All Day May Shorten Your Life”. Katy was a source for this article and she talks with...
View ArticleEp 169: A Dog's Best Movement Diet
Biomechanist Katy Bowman talks to biologist Jeannette Loram about dog movement. This discussion stemmed from witnessing a balance ball therapy session for dogs. Just like modern humans, modern dogs now...
View ArticleEp 170: Don’t Ignore the Head and Neck
Biomechanist Katy Bowman talks to biologist Jeannette Loram about the importance of head and neck movement. This year, Katy’s annual exercise advent offers 24 moves for the head and neck and Katy...
View ArticleEp 172: Is Standing the New Smoking?
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows...
View ArticleEp 173: Posture
Katy's new book 'I Know I Should Exercise, But... ' Presale View This Episode’s Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio In recent years there has been significant...
View ArticleEp 174: Matters of the Heart
View This Episode's Show Notes Join Our Newsletter: Movement Colored GlassesKaty’s Virtual Studio Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the...
View ArticleEp 175 I Know I Should Exercise But....
For more information on online courses in March 2025:Click here for "Is That Yoga Move Right For You?" And here for "Diastasis Recti and Beyond" --View This Episode's Show NotesJoin Our Newsletter:...
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